HAM vs ITALIAN SUBMARINE
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 6 out of 12 nutrient categories
HAM: 6
vs
ITALIAN SUBMARINE: 3
(3 ties)
Overview
| Nutrient | HAM | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Calories | 16 cal | 335 cal | |
| Protein | 12.8 g | 16.2 g | |
| Carbs | 17.4 g | 25.9 g | |
| Fat | 16.4 g | 18.4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 169 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 708 MG | 959 MG |