HAM vs ITALIAN SUB
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 7 out of 12 nutrient categories
HAM: 3
vs
ITALIAN SUB: 7
(2 ties)
Overview
| Nutrient | HAM | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 16 cal | 243 cal | |
| Protein | 12.8 g | 14.1 g | |
| Carbs | 17.4 g | 19.9 g | |
| Fat | 16.4 g | 12.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 145 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 708 MG | 764 MG |