HAM vs ""HAM

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 12 nutrient categories

HAM: 4 vs ""HAM: 2 (6 ties)

Overview

Nutrient	HAM	""HAM	Winner
Calories	107 cal	116 cal
Protein	16.1 g	16 g
Carbs	3.6 g	2.8 g
Fat	4.5 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAM	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,179 MG	1,169 MG

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