HAM TRIANGLE WHITE SANDICH vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM TRIANGLE WHITE SANDICH wins in 5 out of 10 nutrient categories
HAM TRIANGLE WHITE SANDICH: 5
vs
SANDWICH: 4
(1 ties)
Overview
| Nutrient | HAM TRIANGLE WHITE SANDICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 254 cal | |
| Protein | 12.6 g | 19.7 g | |
| Carbs | 28.3 g | 2.1 g | |
| Fat | 6.3 g | 17.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TRIANGLE WHITE SANDICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.8 MG |
Minerals
| Mineral | HAM TRIANGLE WHITE SANDICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 317 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 559 MG | 648 MG |