HAM TRIANGLE WHITE SANDICH vs ROASTED TURKEY ON ARTISIAN WHEAT
Nutrition comparison per 100 g serving
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ROASTED TURKEY ON ARTISIAN WHEAT wins in 6 out of 10 nutrient categories
HAM TRIANGLE WHITE SANDICH: 3
vs
ROASTED TURKEY ON ARTISIAN WHEAT: 6
(1 ties)
Overview
| Nutrient | HAM TRIANGLE WHITE SANDICH | ROASTED TURKEY ON ARTISIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 220 cal | 192 cal | |
| Protein | 12.6 g | 12.9 g | |
| Carbs | 28.3 g | 24.7 g | |
| Fat | 6.3 g | 5.9 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TRIANGLE WHITE SANDICH | ROASTED TURKEY ON ARTISIAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | HAM TRIANGLE WHITE SANDICH | ROASTED TURKEY ON ARTISIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 559 MG | 847 MG |