HAM TAILGATERS SANDWICH vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 5 out of 10 nutrient categories
HAM TAILGATERS SANDWICH: 4
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | HAM TAILGATERS SANDWICH | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 214 cal | |
| Protein | 13.8 g | 9.3 g | |
| Carbs | 23.3 g | 24.2 g | |
| Fat | 9.5 g | 8.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM TAILGATERS SANDWICH | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HAM TAILGATERS SANDWICH | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 1,103 MG | 484 MG |