HAM & SWISS WRAP vs HONEY HAM & SWISS CHEESE PINWHEEL TRAY
Nutrition comparison per 100 g serving
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HAM & SWISS WRAP wins in 5 out of 10 nutrient categories
HAM & SWISS WRAP: 5
vs
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS WRAP | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calories | 194 cal | 197 cal | |
| Protein | 10.3 g | 14.5 g | |
| Carbs | 19.8 g | 13.8 g | |
| Fat | 7.4 g | 9.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WRAP | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.9 MG |
Minerals
| Mineral | HAM & SWISS WRAP | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 230 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 753 MG | 513 MG |