HAM & SWISS WRAP vs BUFFALO STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS WRAP wins in 5 out of 10 nutrient categories
HAM & SWISS WRAP: 5
vs
BUFFALO STYLE CHICKEN WRAP: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS WRAP | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 194 cal | 152 cal | |
| Protein | 10.3 g | 10.0 g | |
| Carbs | 19.8 g | 16.2 g | |
| Fat | 7.4 g | 4.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WRAP | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.9 MG |
Minerals
| Mineral | HAM & SWISS WRAP | BUFFALO STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 753 MG | 691 MG |