HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD vs TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES wins in 6 out of 10 nutrient categories
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 3
vs
TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES: 6
(1 ties)
Overview
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 207 cal | 149 cal | |
| Protein | 12.8 g | 15.4 g | |
| Carbs | 25 g | 16.2 g | |
| Fat | 6.1 g | 2.9 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | TUNA SALAD ON MULTIGRAIN BREAD WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 579 MG | 402 MG |