HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD vs TUNA SALAD ON CROISSANT
Nutrition comparison per 100 g serving
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HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD wins in 7 out of 10 nutrient categories
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 7
vs
TUNA SALAD ON CROISSANT: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | TUNA SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calories | 207 cal | 273 cal | |
| Protein | 12.8 g | 11.8 g | |
| Carbs | 25 g | 16.0 g | |
| Fat | 6.1 g | 18.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | TUNA SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | TUNA SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 579 MG | 396 MG |