HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD vs ITALIAN GARLIC BREAD
Nutrition comparison per 100 g serving
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ITALIAN GARLIC BREAD wins in 6 out of 10 nutrient categories
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 3
vs
ITALIAN GARLIC BREAD: 6
(1 ties)
Overview
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 163 cal | |
| Protein | 12.8 g | 17.0 g | |
| Carbs | 25 g | 11.6 g | |
| Fat | 6.1 g | 5.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 579 MG | 891 MG |