HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD vs HONEY HAM & TURKEY SLIDERS
Nutrition comparison per 100 g serving
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HONEY HAM & TURKEY SLIDERS wins in 6 out of 10 nutrient categories
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 2
vs
HONEY HAM & TURKEY SLIDERS: 6
(2 ties)
Overview
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | HONEY HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 207 cal | 239 cal | |
| Protein | 12.8 g | 15.5 g | |
| Carbs | 25 g | 23.9 g | |
| Fat | 6.1 g | 9.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | HONEY HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | HONEY HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 194 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 579 MG | 594 MG |