HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES vs TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT
Nutrition comparison per 100 g serving
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HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES wins in 5 out of 10 nutrient categories
HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES: 5
vs
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calories | 204 cal | 145 cal | |
| Protein | 13.3 g | 5.8 g | |
| Carbs | 22.5 g | 15.4 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 551 MG | 357 MG |