HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES vs STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES: 4
vs
STEAK: 4
(2 ties)
Overview
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | STEAK | Winner |
|---|---|---|---|
| Calories | 204 cal | 265 cal | |
| Protein | 13.3 g | 12.6 g | |
| Carbs | 22.5 g | 22.0 g | |
| Fat | 6.1 g | 13 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 202 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 551 MG | 489 MG |