HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES vs SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES wins in 5 out of 10 nutrient categories
HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES: 5
vs
SANDWICH: 3
(2 ties)
Overview
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 204 cal | Tie |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 22.5 g | 20.4 g | |
| Fat | 6.1 g | 9.2 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HAM & SWISS WITH SPICY MUSTARD ON A PRETZEL ROLL SANDWICHES | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 551 MG | 514 MG |