HAM & SWISS WEDGE vs HAM & TURKEY SLIDERS
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 6 out of 11 nutrient categories
HAM & SWISS WEDGE: 6
vs
HAM & TURKEY SLIDERS: 2
(3 ties)
Overview
| Nutrient | HAM & SWISS WEDGE | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 246 cal | |
| Protein | 16.0 g | 15.8 g | |
| Carbs | 16.7 g | 31.6 g | |
| Fat | 6.4 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WEDGE | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS WEDGE | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 635 MG | 596 MG |