HAM & SWISS SUB ON WHITE vs CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD
Nutrition comparison per 100 g serving
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HAM & SWISS SUB ON WHITE wins in 5 out of 10 nutrient categories
HAM & SWISS SUB ON WHITE: 5
vs
CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS SUB ON WHITE | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 211 cal | |
| Protein | 14.1 g | 11.0 g | |
| Carbs | 27.1 g | 24.7 g | |
| Fat | 5.9 g | 8.4 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SUB ON WHITE | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | HAM & SWISS SUB ON WHITE | CHICKEN SALAD ON WALNUT RAISIN CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 712 MG | 370 MG |