HAM & SWISS SUB vs HAM & SWISS CHEESE SUB
Nutrition comparison per 100 g serving
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HAM & SWISS SUB wins in 6 out of 10 nutrient categories
HAM & SWISS SUB: 6
vs
HAM & SWISS CHEESE SUB: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS SUB | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 264 cal | 229 cal | |
| Protein | 19.8 g | 15.9 g | |
| Carbs | 31.1 g | 23.5 g | |
| Fat | 6.6 g | 7.7 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SUB | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 3.5 MG |
Minerals
| Mineral | HAM & SWISS SUB | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 206 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 1,047 MG | 659 MG |