HAM & SWISS SANDWICH WITH SMOKED HAM vs HAM TAILGATERS
Nutrition comparison per 100 g serving
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HAM TAILGATERS wins in 5 out of 12 nutrient categories
HAM & SWISS SANDWICH WITH SMOKED HAM: 4
vs
HAM TAILGATERS: 5
(3 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH WITH SMOKED HAM | HAM TAILGATERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 224 cal | |
| Protein | 13.2 g | 13.8 g | |
| Carbs | 29.5 g | 23.3 g | |
| Fat | 6.2 g | 9.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH WITH SMOKED HAM | HAM TAILGATERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SWISS SANDWICH WITH SMOKED HAM | HAM TAILGATERS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 731 MG | 1,103 MG |