HAM & SWISS SANDWICH ON WHEAT vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 5 out of 10 nutrient categories
HAM & SWISS SANDWICH ON WHEAT: 4
vs
GOOD & DELISH: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH ON WHEAT | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 204 cal | 141 cal | |
| Protein | 14.2 g | 10.4 g | |
| Carbs | 22.1 g | 11.6 g | |
| Fat | 8.0 g | 5.8 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH ON WHEAT | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH ON WHEAT | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 124 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 593 MG | 1,241 MG |