HAM & SWISS SANDWICH vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS SANDWICH wins in 5 out of 10 nutrient categories
HAM & SWISS SANDWICH: 5
vs
CHICKEN SALAD WEDGE: 3
(2 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 204 cal | 218 cal | |
| Protein | 14.2 g | 11.5 g | |
| Carbs | 22.1 g | 24.1 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | HAM & SWISS SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 593 MG | 339 MG |