HAM & SWISS SANDWICH vs TURKEY & CHEDDAR HOAGIE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & CHEDDAR HOAGIE wins in 5 out of 10 nutrient categories
HAM & SWISS SANDWICH: 4
vs
TURKEY & CHEDDAR HOAGIE: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | TURKEY & CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Calories | 258 cal | 194 cal | |
| Protein | 17.9 g | 12.6 g | |
| Carbs | 25.5 g | 23.8 g | |
| Fat | 8.5 g | 5.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | TURKEY & CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | TURKEY & CHEDDAR HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 642 MG | 573 MG |