HAM & SWISS SANDWICH vs SEAFOOD SALAD DELI SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 7 out of 10 nutrient categories
HAM & SWISS SANDWICH: 7
vs
SEAFOOD SALAD DELI SANDWICH: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 258 cal | 206 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25.5 g | 26.2 g | |
| Fat | 8.5 g | 9.5 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 642 MG | 547 MG |