HAM & SWISS PRETZEL THIN vs SPINACH
Nutrition comparison per 100 g serving
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HAM & SWISS PRETZEL THIN wins in 6 out of 10 nutrient categories
HAM & SWISS PRETZEL THIN: 6
vs
SPINACH: 2
(2 ties)
Overview
| Nutrient | HAM & SWISS PRETZEL THIN | SPINACH | Winner |
|---|---|---|---|
| Calories | 206 cal | 222 cal | |
| Protein | 13.4 g | 8.1 g | |
| Carbs | 27.8 g | 36.4 g | |
| Fat | 6.2 g | 5.1 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS PRETZEL THIN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS PRETZEL THIN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 835 MG | 525 MG |