HAM & SWISS PRETZEL THIN vs GOURMET BITES OF THE WORLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM & SWISS PRETZEL THIN: 4
vs
GOURMET BITES OF THE WORLD: 4
(2 ties)
Overview
| Nutrient | HAM & SWISS PRETZEL THIN | GOURMET BITES OF THE WORLD | Winner |
|---|---|---|---|
| Calories | 206 cal | 173 cal | |
| Protein | 13.4 g | 23.1 g | |
| Carbs | 27.8 g | 7.7 g | |
| Fat | 6.2 g | 3.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS PRETZEL THIN | GOURMET BITES OF THE WORLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS PRETZEL THIN | GOURMET BITES OF THE WORLD | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 154 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 835 MG | 231 MG |