HAM & SWISS ON WHOLE GRAIN BREAD vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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HAM & SWISS ON WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
HAM & SWISS ON WHOLE GRAIN BREAD: 5
vs
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS ON WHOLE GRAIN BREAD | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 207 cal | 168 cal | |
| Protein | 16.3 g | 12.5 g | |
| Carbs | 17.9 g | 17.3 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 2.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHOLE GRAIN BREAD | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 7.2 MG |
Minerals
| Mineral | HAM & SWISS ON WHOLE GRAIN BREAD | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 641 MG | 577 MG |