HAM & SWISS ON WHOLE GRAIN BREAD vs THREE MEAT WITH ITALIAN DRESSING
Nutrition comparison per 100 g serving
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HAM & SWISS ON WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
HAM & SWISS ON WHOLE GRAIN BREAD: 7
vs
THREE MEAT WITH ITALIAN DRESSING: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS ON WHOLE GRAIN BREAD | THREE MEAT WITH ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 207 cal | 216 cal | |
| Protein | 16.3 g | 13.0 g | |
| Carbs | 17.9 g | 25.3 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHOLE GRAIN BREAD | THREE MEAT WITH ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0.7 MG |
Minerals
| Mineral | HAM & SWISS ON WHOLE GRAIN BREAD | THREE MEAT WITH ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 641 MG | 685 MG |