HAM & SWISS ON WHOLE GRAIN BREAD vs MAPLE HONEY TURKEY
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY wins in 5 out of 10 nutrient categories
HAM & SWISS ON WHOLE GRAIN BREAD: 4
vs
MAPLE HONEY TURKEY: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS ON WHOLE GRAIN BREAD | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 207 cal | 204 cal | |
| Protein | 16.3 g | 17.5 g | |
| Carbs | 17.9 g | 20.1 g | |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHOLE GRAIN BREAD | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 6.7 MG |
Minerals
| Mineral | HAM & SWISS ON WHOLE GRAIN BREAD | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 641 MG | 602 MG |