HAM & SWISS ON WHOLE GRAIN BREAD vs JALAPENO SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HAM & SWISS ON WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
HAM & SWISS ON WHOLE GRAIN BREAD: 7
vs
JALAPENO SANDWICH ROLLS: 2
(1 ties)
Overview
| Nutrient | HAM & SWISS ON WHOLE GRAIN BREAD | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 207 cal | 247 cal | |
| Protein | 16.3 g | 8.2 g | |
| Carbs | 17.9 g | 48.2 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHOLE GRAIN BREAD | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS ON WHOLE GRAIN BREAD | JALAPENO SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 641 MG | 424 MG |