HAM & SWISS ON WHOLE GRAIN BREAD vs ITALIAN ARTISAN SANDWICH WITH SLICED HAM
Nutrition comparison per 100 g serving
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HAM & SWISS ON WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
HAM & SWISS ON WHOLE GRAIN BREAD: 8
vs
ITALIAN ARTISAN SANDWICH WITH SLICED HAM: 1
(1 ties)
Overview
| Nutrient | HAM & SWISS ON WHOLE GRAIN BREAD | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 198 cal | |
| Protein | 16.3 g | 12.4 g | |
| Carbs | 17.9 g | 20.9 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHOLE GRAIN BREAD | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2.1 MG |
Minerals
| Mineral | HAM & SWISS ON WHOLE GRAIN BREAD | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 641 MG | 580 MG |