HAM & SWISS ON PRETZEL ROLL SANDWICHES vs PRETZEL SUB
Nutrition comparison per 100 g serving
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HAM & SWISS ON PRETZEL ROLL SANDWICHES wins in 7 out of 11 nutrient categories
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 7
vs
PRETZEL SUB: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS ON PRETZEL ROLL SANDWICHES | PRETZEL SUB | Winner |
|---|---|---|---|
| Calories | 195 cal | 229 cal | |
| Protein | 12.2 g | 11.8 g | |
| Carbs | 23.3 g | 31.8 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON PRETZEL ROLL SANDWICHES | PRETZEL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HAM & SWISS ON PRETZEL ROLL SANDWICHES | PRETZEL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 832 MG | 712 MG |