HAM & SWISS ON PRETZEL ROLL SANDWICHES vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
PESTO CHICKEN CIABATTA wins in 7 out of 11 nutrient categories
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 3
vs
PESTO CHICKEN CIABATTA: 7
(1 ties)
Overview
| Nutrient | HAM & SWISS ON PRETZEL ROLL SANDWICHES | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 234 cal | |
| Protein | 12.2 g | 17.3 g | |
| Carbs | 23.3 g | 20.6 g | |
| Fat | 14.1 g | 10.1 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON PRETZEL ROLL SANDWICHES | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HAM & SWISS ON PRETZEL ROLL SANDWICHES | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 101 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 832 MG | 500 MG |