HAM & SWISS ON PRETZEL ROLL SANDWICHES vs ITALIAN SUB WITH LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 5
vs
ITALIAN SUB WITH LETTUCE & TOMATO: 5
(1 ties)
Overview
| Nutrient | HAM & SWISS ON PRETZEL ROLL SANDWICHES | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 195 cal | 192 cal | |
| Protein | 12.2 g | 11.4 g | |
| Carbs | 23.3 g | 19.2 g | |
| Fat | 14.1 g | 7.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON PRETZEL ROLL SANDWICHES | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAM & SWISS ON PRETZEL ROLL SANDWICHES | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 832 MG | 765 MG |