HAM & SWISS CROISSANT vs SANDWICH BUN
Nutrition comparison per 100 g serving
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HAM & SWISS CROISSANT wins in 6 out of 10 nutrient categories
HAM & SWISS CROISSANT: 6
vs
SANDWICH BUN: 2
(2 ties)
Overview
| Nutrient | HAM & SWISS CROISSANT | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 188 cal | 235 cal | |
| Protein | 8.4 g | 12.7 g | |
| Carbs | 14.1 g | 24.0 g | |
| Fat | 8.9 g | 10.4 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CROISSANT | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.5 MG |
Minerals
| Mineral | HAM & SWISS CROISSANT | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 181 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 764 MG | 665 MG |