HAM & SWISS CROISSANT vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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HAM & SWISS CROISSANT wins in 6 out of 10 nutrient categories
HAM & SWISS CROISSANT: 6
vs
LUNDS & BYERLYS: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS CROISSANT | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 188 cal | 212 cal | |
| Protein | 8.4 g | 10.2 g | |
| Carbs | 14.1 g | 24.7 g | |
| Fat | 8.9 g | 6.7 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CROISSANT | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.4 MG |
Minerals
| Mineral | HAM & SWISS CROISSANT | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 764 MG | 592 MG |