HAM & SWISS CHEESE SUB vs SUBMARINE DELI SUPREME
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS CHEESE SUB wins in 7 out of 10 nutrient categories
HAM & SWISS CHEESE SUB: 7
vs
SUBMARINE DELI SUPREME: 1
(2 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | SUBMARINE DELI SUPREME | Winner |
|---|---|---|---|
| Calories | 229 cal | 246 cal | |
| Protein | 15.9 g | 13.4 g | |
| Carbs | 23.5 g | 27.1 g | |
| Fat | 7.7 g | 9.7 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | SUBMARINE DELI SUPREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | SUBMARINE DELI SUPREME | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 122 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 659 MG | 897 MG |