HAM & SWISS CHEESE SUB vs ITALIAN HOAGIE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS CHEESE SUB wins in 6 out of 10 nutrient categories
HAM & SWISS CHEESE SUB: 6
vs
ITALIAN HOAGIE: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS CHEESE SUB | ITALIAN HOAGIE | Winner |
|---|---|---|---|
| Calories | 229 cal | 240 cal | |
| Protein | 15.9 g | 13.0 g | |
| Carbs | 23.5 g | 17.8 g | |
| Fat | 7.7 g | 12.5 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE SUB | ITALIAN HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4.3 MG |
Minerals
| Mineral | HAM & SWISS CHEESE SUB | ITALIAN HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 659 MG | 808 MG |