HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS vs CHICKEN SALAD ON WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS wins in 6 out of 11 nutrient categories
HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS: 6
vs
CHICKEN SALAD ON WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 233 cal | |
| Protein | 12.3 g | 8.3 g | |
| Carbs | 35.1 g | 33.2 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM + SWISS CHEESE ON POTATO DINNER ROLLS WITH A SLIDE OF MUSTARD SLIDERS | CHICKEN SALAD ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 416 MG | 36 MG | |
| Sodium, Na | 474 MG | 523 MG |