HAM & SWISS CHEESE IN A SOFT WHITE WRAP vs TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE IN A SOFT WHITE WRAP wins in 6 out of 11 nutrient categories
HAM & SWISS CHEESE IN A SOFT WHITE WRAP: 6
vs
TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI: 3
(2 ties)
Overview
| Nutrient | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 22.1 g | 11.7 g | |
| Carbs | 19.5 g | 20.7 g | |
| Fat | 10.4 g | 13.3 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | TURKEY & BACON WRAP WITH TOMATO PESTO AIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 1,078 MG | 812 MG |