HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE vs SWEET P'S BAKE SHOP
Nutrition comparison per 100 g serving
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HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE wins in 6 out of 10 nutrient categories
HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE: 6
vs
SWEET P'S BAKE SHOP: 2
(2 ties)
Overview
| Nutrient | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | SWEET P'S BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 321 cal | 256 cal | |
| Protein | 12.8 g | 3.9 g | |
| Carbs | 32.1 g | 52.6 g | |
| Fat | 15.4 g | 4.5 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | SWEET P'S BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | SWEET P'S BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 641 MG | 256 MG |