HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE vs FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE wins in 7 out of 15 nutrient categories
HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE: 7
vs
FROSTED TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 385 cal | |
| Protein | 12.8 g | 5.8 g | |
| Carbs | 32.1 g | 71.2 g | |
| Fat | 15.4 g | 9.6 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS A LIGHT FLAKY BUTTER CROISSANT WRAPPED AROUND HAM & REAL SWISS CHEESE | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 641 MG | 462 MG |