HAM SUB vs TURKEY & HAM SLIDERS
Nutrition comparison per 100 g serving
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HAM SUB wins in 6 out of 10 nutrient categories
HAM SUB: 6
vs
TURKEY & HAM SLIDERS: 3
(1 ties)
Overview
| Nutrient | HAM SUB | TURKEY & HAM SLIDERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 227 cal | |
| Protein | 14.5 g | 15.2 g | |
| Carbs | 20 g | 26.8 g | |
| Fat | 5.5 g | 6.0 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB | TURKEY & HAM SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 6.7 MG |
Minerals
| Mineral | HAM SUB | TURKEY & HAM SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 112 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 745 MG | 546 MG |