HAM SUB vs SPICY HAM CIABATTA
Nutrition comparison per 100 g serving
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HAM SUB wins in 6 out of 10 nutrient categories
HAM SUB: 6
vs
SPICY HAM CIABATTA: 1
(3 ties)
Overview
| Nutrient | HAM SUB | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 14.5 g | 13.5 g | |
| Carbs | 20 g | 20.3 g | |
| Fat | 5.5 g | 6.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG |
Minerals
| Mineral | HAM SUB | SPICY HAM CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 745 MG | 699 MG |