HAM SUB vs BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
HAM SUB: 4
vs
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | HAM SUB | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 192 cal | |
| Protein | 14.5 g | 15.2 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 5.5 g | 6.6 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SUB | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3 MG |
Minerals
| Mineral | HAM SUB | BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 745 MG | 596 MG |