HAM STYLE ROAST WITH AMBER ALE GLAZE vs FRICHIK
Nutrition comparison per 100 g serving
Ad 468x60
FRICHIK wins in 9 out of 17 nutrient categories
HAM STYLE ROAST WITH AMBER ALE GLAZE: 4
vs
FRICHIK: 9
(4 ties)
Overview
| Nutrient | HAM STYLE ROAST WITH AMBER ALE GLAZE | FRICHIK | Winner |
|---|---|---|---|
| Calories | 204 cal | 94 cal | |
| Protein | 20.4 g | 14.1 g | |
| Carbs | 17.6 g | 4.7 g | |
| Fat | 6.5 g | 2.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STYLE ROAST WITH AMBER ALE GLAZE | FRICHIK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM STYLE ROAST WITH AMBER ALE GLAZE | FRICHIK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 907 MG | 106 MG | |
| Sodium, Na | 583 MG | 471 MG |