HAM STRIPS vs COLBY JACK CHEESE & TURKEY SAUSAGE BITES PROTEIN SNACKS COMBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM STRIPS: 4
vs
COLBY JACK CHEESE & TURKEY SAUSAGE BITES PROTEIN SNACKS COMBO: 4
(3 ties)
Overview
| Nutrient | HAM STRIPS | COLBY JACK CHEESE & TURKEY SAUSAGE BITES PROTEIN SNACKS COMBO | Winner |
|---|---|---|---|
| Calories | 128 cal | 333 cal | |
| Protein | 16.7 g | 23.8 g | |
| Carbs | 2.6 g | 2.4 g | |
| Fat | 5.1 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STRIPS | COLBY JACK CHEESE & TURKEY SAUSAGE BITES PROTEIN SNACKS COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM STRIPS | COLBY JACK CHEESE & TURKEY SAUSAGE BITES PROTEIN SNACKS COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 369 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 1,231 MG | 833 MG |