HAM STEAK vs ROTISSERIE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
ROTISSERIE CHICKEN wins in 5 out of 11 nutrient categories
HAM STEAK: 3
vs
ROTISSERIE CHICKEN: 5
(3 ties)
Overview
| Nutrient | HAM STEAK | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 47 cal | |
| Protein | 17.9 g | 4.7 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | HAM STEAK | ROTISSERIE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 893 MG | 1,424 MG |