HAM STEAK vs MASH'S

Nutrition comparison per 100 g serving

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MASH'S wins in 3 out of 10 nutrient categories

HAM STEAK: 2 vs MASH'S: 3 (5 ties)

Overview

Nutrient	HAM STEAK	MASH'S	Winner
Calories	125 cal	125 cal	Tie
Protein	17.9 g	18.8 g
Carbs	3.6 g	0 g
Fat	5.4 g	5.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	MASH'S	Winner
Vitamin C, total ascorbic acid	26.8 MG	0 MG

Mineral	HAM STEAK	MASH'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	893 MG	857 MG

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