HAM STEAK vs FULLY-COOKED BEEF BURGERS
Nutrition comparison per 100 g serving
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HAM STEAK wins in 5 out of 10 nutrient categories
HAM STEAK: 5
vs
FULLY-COOKED BEEF BURGERS: 2
(3 ties)
Overview
| Nutrient | HAM STEAK | FULLY-COOKED BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 293 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 3.6 g | 1.0 g | |
| Fat | 5.4 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | FULLY-COOKED BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | HAM STEAK | FULLY-COOKED BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 893 MG | 404 MG |