HAM STEAK vs FARMLAND

Nutrition comparison per 100 g serving

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HAM STEAK wins in 5 out of 10 nutrient categories

HAM STEAK: 5 vs FARMLAND: 1 (4 ties)

Overview

Nutrient	HAM STEAK	FARMLAND	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	14.3 g
Carbs	2.4 g	7.1 g
Fat	3.0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	FARMLAND	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	HAM STEAK	FARMLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	702 MG	1,250 MG

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